Hustle culture can make us feel like we can't take a break. That if we take a break, we will fall behind.
Let's take a moment to remind ourselves that our brains (and bodies) do need breaks from the constant go go GO!
Even the shortest of breaks can be restorative, can reinvigorate your creativi...
The interesting thing about listening to your body with chronic illness is sometimes it's:
"I acknowledge you and will make some needed accommodations in this moment, AND I'm going to keep pushing because this event/work is important/worth it."
If I always listened to what my body wanted, I woul...
Empowered Relief™ is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. It was developed at Stanford University.
Here's how you will benefit:
- You will learn about the science of pain and what you can do to help yourself.
- You will gain skills...
Join me Monday, September 26th at 1pm Central Time.
Please allot for ~2 hours and 15 minutes for this Zoom class.
ONLY 12 SPOTS PER CLASS!
Empowered Relief™ is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. It was developed at Stanford Uni...
Had the opportunity to medically review this most important article on migraine and suicide.
Event: Empowered Relief™
Where: Zoom
When: 09.26.22 at 1pm Central Time
Registration: https://www.phoenixrisingwithdrg.com/store
ONLY 12 SPOTS PER CLASS!
Empowered Relief™ is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. It was develope...
Join me for Empowered Relief™!
When: Monday, September 26th at 1pm Central Time.
Where: LIVE Zoom class (2 hours and 15 minutes)
ONLY 12 SPOTS PER CLASS!
Register here: https://www.phoenixrisingwithdrg.com/store
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Empowered Relief™ is an evidence-based, single-session pain...
I am a complex medical patient and a pain psychologist.
I get it.
Join me for a Live 2hr 15min Zoom class to learn pain management skills.
Register today to reserve your spot!
https://www.phoenixrisingwithdrg.com/store
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Empowered Relief™ is an evidence-based, single-session pain class ...
Is your adolescent or young adult diagnosed with an eating disorder or do you think they have one?
Do you want to learn more about eating disorders but don’t have the time for a Live online course or to read thick books?
Look no further!
The Ultimate Eating Disorders Bootcamp for Parents runs ...
We’ve seen it firsthand. Eating disorders are on the rise. When a family faces this diagnosis, parents may feel overwhelmed, helpless, and don’t know where to begin.
Parents may scour the internet for information, purchase multiple books that collect dust on their shelves, but often are no close...
"Dr. G saved my daughters life. Her kind and blunt ways were just what my daughter needed. My daughter totally trusted her with her life and Dr. G made her see she is so much more than her eating disorder.”
Parents--I can support you too!
Learn about eating disorders. Lean on a community of par...
Check out this article to learn more:
https://www.phoenixrisingwithdrg.com/blog/what-parents-can-do-to-promote-body-acceptance
Parents– It’s time to take action. Eating disorders wait for no one.
Oftentimes an eating disorder diagnosis is overwhelming and downright scary. The eating disorder will convince your adolescent or young adult that they don’t need treatment, that they are fine, and that everyone else is the pro...
I am excited to offer Empowered Relief™ classes!
Empowered Relief™ is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. It was developed at Stanford University.
Here's how you will benefit:
- You will learn about the science of pain and wha...
I spoke with Dr. Lindsay Burgarello Weitzel of the Heads Up Podcast on the very important topic of what to do with our thoughts when we are stuck in bed with migraine.
🎙 I am quoted in Oprah Daily on the topic of positive affirmations.
đź’„ I find that "lipstick on the mirror"/toxic positivity self-talk to be unhelpful. These types of statements can indeed make someone feel worse because they don't feel genuine.
🙋🏽‍♀️ One thing that can be helpful is if you can ask you...
A diagnosis of an eating disorder can be life-altering for any parent (not to mention the person who is actually diagnosed with the eating disorder!).Â
You may question yourself on if you should have seen the signs earlier or if you should currently be doing more.
The time is now to start taking...
Information below is taken from https://988lifeline.org/current-events/the-lifeline-and-988/
The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lif...
🎧 "Wow - just wow! I've done plenty of mindful breathing but Dr. Geraghty brought some new techniques that I hadn't done before. And I loved the color visualization - I've never done anything like that."
➡️ Download your copy today! https://www.phoenixrisingwithdrg.com/offers/5JopuvWm/checkout
#...
Migraine & Headache Awareness Month is coming to a close, however advocacy and awareness needs to occur all year round!
View my 2017 interview with INvisible Project, 1st Migraine Edition, online:
https://invisibleproject.org/dr-melissa-geraghty/
Also checkout my article, "Medical History and Cur...
