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It's okay to take a break.

mental health Sep 21, 2022

Hustle culture can make us feel like we can't take a break. That if we take a break, we will fall behind.

Let's take a moment to remind ourselves that our brains (and bodies) do need breaks from the constant go go GO!

Even the shortest of breaks can be restorative, can reinvigorate your creativity, and allow you to step back and re-evaluate your vision.

I try to schedule in breaks as if they are work, as if they are mandatory. Because breaks are just as important as the work itself!

#TakeAbreak #SelfCare #Hustle #Entrepreneur #MentalHealth

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