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When would you like me to host the next Empowered Relief™ class?

chronic illness chronic migraine chronic pain empowered relief mental health rare disease Jan 29, 2023
Image Alt Text: Empowered Relief Testimonial: "The binaural audio alone was worth the class. I loved it! And for everyone who can't see a pain therapist weekly, the class gets right to the heart of what they can work on to deal with their pain."

As someone with multiple chronic pain conditions as well as a rare disease of the spinal cord, it’s important to me to empower others in our disability community. This is why I became a Certified Empowered Relief™ Instructor.

Empowered Relief™ is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. It was developed at Stanford University.

You will benefit in many ways from taking this class:

  1. You will learn about the science of pain and what you can do to help yourself.
  2. You will gain skills you can use right away.
  3. You will receive a free binaural relaxation audiofile.
  4. You will create a personal plan.  

This class is approximately 2 hours and 15 minutes in length and conducted via Zoom. You are welcome to bring one friend or family member to this class.

When would you like me to host the next Empowered Relief™ class? Click the link below to let me know!

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